My Story

I was raised to live by certain core human values, to love and serve others, recite mantras, meditate for all living beings, AND care for the energy in my home. I am thankful for this upbringing, for it provided a foundation to move through life with an inner strength - even through painful and challenging times. From my own personal experiences, stemmed a desire to help, heal, comfort, and educate women of all ages.

I am a proud Alumna with the University of British Columbia becoming a Clinical Psychotherapist. Thereafter, I attained my designation as a Registered Clinical Therapist and have counselled people across many different populations & ages. After being in practice for 20+ years, my therapeutic style evolved into offering a holistic approach - attending to the whole self - body, mind & soul. When a woman taps into this holistic journey, she can then align with all the gifts the Universe has in store for her.

In recent times, despite having the most supportive husband, I have realized there is no other job that has “tested” my inner strength on a constant basis as much as being a mother whilst in my late 40’s with young children. This body of mine changes with every year I live, and It feels like the to-do lists never ends. When you think you can take a break, the next opportunity presents itself for self-growth (no matter how exhausted you feel)! I know most women in my age-group can relate.

Though I have had poignant life experiences that taught me how precious time is, it is through becoming a mother, that I have learned how POWERFUL AND IMPORTANT one moment spent in self-care is.

With your newborn, you feel you don’t have a moment for yourself, and taking a shower feels like a luxury!

At the toddler stage, you feel like a zombie, going in different directions, and yearn for even ONE moment to exhale!

….because sometimes in one day, all a mom has is one moment, or one minute. If she learns to honour & recognize how to truly love herself, she will gift herself that one hour (or more)!